Some OTC sleep aids combine antihistamines with acetaminophen (Tylenol PM and Aspirin-Free Anacin PM), while others combine antihistamines with alcohol (Nyquil). Moderate to severe drowsiness the following day Other common side effects of antihistamines include: When used long-term, they may contribute to sleepiness, forgetfulness, and headaches. Some OTC sleeping medications contain antihistamines due to their sedating properties, and these may cause something like a hangover into the next day. Drug tolerance may develop, requiring an increased dosage, which in turn can lead to increased side effects and even dependence. If sleeping pills are used over a period of time, they should only be used on an as needed basis. Sleeping pills are most helpful for short-term insomnia management, for those traveling across time zones, and for those recovering from a medical procedure. This doesn’t mean that sleeping pills should not be used at all, but it is important to consider risks versus benefits. Seek professional care by a sleep medicine physician if your problem persists for more than 3 weeks. They are a temporary band-aid and may even make your problem worse over time. Whatever it is, it won’t be cured with the chronic use of sleeping pills. When you have a chronic issue with insomnia, this is a red flag that you may have a medical or psychological condition. You may be consuming too much caffeine or using electronic screens before bedtime. Maybe you’re worried that your snoring or apnea will affect others and you’re trying to reduce the family complaints. Perhaps you have chronic pain that adds to the problem. Thoughts enter your mind, and you just can’t quiet your brain to go to sleep. You’re listening to your sleep partner’s breathing and wish you could be sleeping. You’re desperate to get some rest, but you are staring at the ceiling, tossing and turning, thinking about daily problems of work, family, friends or the kids. Why Choose Powell Dental Sleep Solutions for Help with Sleep Aids?īoard-certified by the American Board of Dental Sleep MedicineĪppliances and treatment all done under one roof
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